Friday, November 20, 2009

Chicken Stir Fry

I love this recipe because, not only is it tasty, but it is full of veggies!

Chicken Stir Fry

2 chicken breasts, cut in pieces
6 tablespoons cornstarch
4 tablespoons soy sauce
1 tsp ground ginger
1/2 tsp garlic powder


1. Cut chicken into pieces of strips depending on your preference and put in a resealable plastic bag. Add constarch and toss to coat. Combine soy sauce, ginger and garlic powder, add to bag and shake well. Refrigerate 30 minutes.

Cut:
2 cups chopped broccoli florets
1 cup sliced celery
1 cup sliced carrots
1 small onion
1/2 cup chopped pepper
raw cashews (optional)- I happend to have some last time, and it was delicous.
or
1 bag frozen veggie stir fry without seasonings
or
whatever fresh veggies you have lying around that you want to throw in.

1. In skillet heat 2 TB oil, stir fry chicken until no longer pink. Remove and keep warm. Add remaining another 4 TB oil, and veggies. Cook until tender.

Add:
1 1/2 cup water
1 tsp chicken boullion granules 0r
1 1/2 cups chicken broth

1/2 tsp ground ginger
1/2 tsp garlic powder
2 TB soy sauce mixed with 1 TB corn starch ( I love soy sauce, if you don't, just cut it back a bit.)

Cook and stir until thickened and bubbly. Serve over rice. And enjoy it's good for you!

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