A friend requested that I post this recipe, found here . I have been buying whole wheat buns at the store for years. And they are so expensive. I came across this recipe, and I LOVE it. They taste wonderful!
Whole Wheat Hamburger Buns (makes about 1 1/2 dozen)
5-6 c. whole wheat flour
2 TB yeast
1/3 c. powdered milk
2 c. warm water
1/4 c. oil (I use canola, but I'm sure olive would work)
2 T honey
2 eggs
2 t salt
2 T vital wheat gluten/dough enhancer
Mix yeast, liquid and 3 cups flour together. Dump everything else in and knead 10 minutes or until gluten is well developed. The dough should just clean the sides of the bowl, but still be a little tacky to the touch. Let rise until doubled.
Form dough into peach size balls and then flatten them, but not too much. Let rise 20 minutes. Cook at 350 degrees about 18-20 minutes.
1 comment:
Thanks so much! I will give them a try this next week:) Also, I am so glad you are doing this. Like most people, I ALWAYS need new good healthy recipes.
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